Join Veda, who is trained in I AM Yoga Nidra™, for a gentle restorative pose followed by a guided Yoga Nidra with Sound Healing!
Don’t have time to take the entire class? The restorative pose with sound healing is at the beginning and then bowls will be played again at the end after the nidra.
The affirmation for this Yoga Nidra is a spontaneous one. This means that when I guide you into the deeper part of the meditation, you will allow the affirmation to come to you. This nidra is focused on loving and accepting your body.
For yoga nidra find a spot where you can lie down or sit back comfortably. Grab a few sofa cushions or pillows from your bed, a few blankets or towels, and your eye pillow or a folded face towel in place of an eye pillow. Maybe even cover up in your favorite blanket!
You can donate to The Seva Project. Proceeds go to supporting Anahata Yoga teachers and staff. If you can’t donate at this time, its okay, please continue your practice with us!
Time to restore!