Phoenix Yoga Schedule - Local Public Yoga Classes
| DATE |
TIME (MST) |
CLASS |
LOCATION |
| Monday* |
4:00pm - 5:00pm |
Live Stream - Yoga Nidra + Sound Healing |
Anahata Yoga |
| Monday* |
5:30pm - 6:30pm |
Live Stream - Gentle Yoga + Sound Healing |
Anahata Yoga |
| Tuesday* |
12:00pm - 1:00pm |
Live Stream - Restorative + Sound Healing |
Anahata Yoga |
Schedule is subject to change without notice.
*With the closure of public classes at Anahata Yoga, to help you stay connected and to keep you in a practice, beginning April 5th, all classes will be live streamed via ZOOM.
Sign up for your class online at least 1 hour prior to receive your Zoom link.
Please download Zoom (it's free) on whatever device you wish, Laptop, iPad, Mobile Phone... we hope to see you in class!
You can sign up here: https://anahatayogaaz.com/schedule
DON'T HAVE PROPS AT HOME? NO NEED TO WORRY!
For Yoga Nidra: You can lie comfortably in your bed or on the floor, grab your favorite blanket and eye pillow (or folded face towel).
For Gentle Yoga: We will stay on the ground. Find a spot in your home that has a bit of softness, like on a rug. Substitute larger bath towels for yoga blankets. Grab 3 or 4! You can also have a pillow and your favorite blanket nearby for added comfort during rest.
For Restorative Yoga: Find a spot in your home that has a soft surface like a carpet or layered blankets. Have your favorite blanket, 3 or 4 bath towels, eye pillow (or folded face towel).
I'm looking forward to guiding your practice! Let us know if you have any questions!
