Phoenix Yoga Schedule - Local Public Yoga Classes
| DATE |
TIME (MST) |
CLASS |
LOCATION |
| Tuesday* |
12:00 - 1:00pm |
Live Stream - Gentle Yoga + Sound Healing |
Anahata Yoga via Facebook |
| Thursday* |
12:00 - 1:00pm |
Live Stream - Restore Nidra + Sound Healing |
Anahata Yoga via Facebook |
| Thursday |
5:30 - 6:30pm |
Live Stream - Gentle Yoga and Sound Healing |
Youtube.com/TheKarunaTree |
| It Varies** |
It Varies |
Online Class - Gentle Yoga and Sound Healing |
Surya Yoga via MBO |
Schedule updated on: 5.12.2020
*With the closure of public classes at Anahata Yoga, to help you stay connected and to keep you in a practice, you can enjoy Live Streamed classes on Anahata's Facebook page: https://www.facebook.com/AnahataYogaAZ
**Surya Yoga's online schedule changes weekly. You can keep track of schdule changes for Surya Yoga on MindBodyOnline.
DON'T HAVE PROPS AT HOME? NO NEED TO WORRY!
For Gentle Yoga: Choose surface that you feel comfortable standing on as we will do some standing poses at times. Substitute larger bath towels for yoga blankets. Grab 3 or 4! You can also have a pillow and your favorite blanket nearby for added comfort during rest.
For Restorative Yoga: Find a spot in your home that has a soft surface like a carpet or layered blankets. Have your favorite blanket, 3 or 4 bath towels, eye pillow (or folded face towel).
For the Yoga Nidra Portion: You can lie comfortably in your bed or on the floor, grab your favorite blanket and eye pillow (or folded face towel). Make yourself comfortable.
I'm looking forward to guiding your practice!
