Join Veda for a guided gentle yoga practice with sound healing! Accepting donations for this class here: paypal.me/thekarunatree
This class is focused on strengthening the core and self-confidence.
No props? No problem! You can use 3-4 Bath towels for this practice and a face towel in place of an eye pillow for savasana. Find a comfortable spot to practice in and grab your yoga mat, if you have one. There will be a few standing poses in this class. Please make sure you only do what feels safe for you.
*Extra for this class: Blocks.