Gentle Yoga and Sound Healing | Reduce Anxiety | Anahata Yoga | 6.2.20

Join Veda for a guided gentle yoga practice with sound healing! Today’s practice will be about easing anxiety. We will practice Chandra Nadi Pranayama, move slowly and mindfully, and do a meditation after savasana.

No props? No problem! You can use 3-4 bath towels for this practice. For added comfort in savasana grab an eye pillow (or a face towel in place of an eye pillow), your favorite blanket, and a pillow or two!

We will be staying on the ground. Please only do what feels safe for you.

Time to take some time for YOU!

If you wish to make donations for this class and other Anahata Yoga classes, they can be made to The Seva Project Thank you!
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Veda Spidle is not a medical doctor, and does not claim to prevent, treat, or cure disease. If you have any concerns or repeated discomfort with practicing these techniques and/or poses, speak to your doctor. It is always recommended that clients/practitioners continue working with their physicians for routine medical care and the treatment of illness