Gentle Yoga & Yoga Nidra

With Veda Spidle and Carrie Shultz

Join us for an evening class starting with Gentle Yoga led by Carrie Shultz followed by Yoga Nidra led by Veda Spidle. 

Yoga Nidra is a guided conscious deep rest technique that promotes rest and relaxation. It has numerous potential benefits physically, emotionally, and mentally.
No experience necessary! Bring your favorite eye pillow and blanket fo rextra comfort. 

Location: Inside of Urban Wellness: 2024 N. 7th St. Ste. 201 Phoenix 85006
Date: Thursday, December 19th, 2019
Time: 6:30-8pm
Cost:  Early Bird $20.00 before 12/12/19, $25.00 Thereafter*

*All tickets are non-refundable.

For more details check out the flyer and you can download it HERE .

Sign up and pay at: