Veda Spidle is not a medical doctor, and does not claim to prevent, treat, or cure disease. It is always recommended that clients continue working with their physicians for routine medical care and the treatment of illness.

Practice the meditation for a few minutes at a time and build up the time as you feel ready. If any feelings arise during practice, lengthen your exhale and soften around the arising emotions, observing them without attaching to or running from them. This is a sign that the technique is helping you dislodge and move old stale or stuck emotions! If it becomes too intense, discontinue the practice as needed and return to it when/if you are ready, perhaps with the support of a friend or therapist.