Yoga Nidra
+Management Tips for Anxiety

A Healing Practice with Veda Spidle

While feeling some anxiety is a normal response when we are taking on new challenges or trying to avoid danger, constant anxiety or high loads of anxiety can be unhealthy.

If you have noticed yourself feeling overwhelmed with anxiety or struggling to find some time for relaxation and calm, this specialty class can offer you tools for emotional, mental, and physical self-care. Give yourself the opportunity to slowdown, rest, and refresh.

There will be:

  • A Short Reading on Anxiety and Panic Attacks
  • Breathwork
  • Self-Acupressure
  • Yoga Nidra (A Guided Conscious Deep Rest Technique)
  • Sound Healing
  • Seated Meditation/Reflection

There is no prior experience necessary! Bring what you need for extra comfort such as a pillow and/or blankets as well as a journal for those of you that prefer to write during reflection.

Date: July 27th, 2019
Time: 2:30 - 4:30pm
Cost: $20 by 7/20, $30 After

For more details check out the flyer and you can download it HERE and you can sign up HERE.