Om Town Yoga at Hotel Valley Ho

Sponsored by Balance: Anytime, Anywhere

Join Balance at the Hotel Valley Ho in the Palm Court for donation-based yoga classes this fall benefiting the Southwest Autism Research & Resource Center.

Parking is available at the valet for a fee or free in the surrounding area.

Yoga starts promptly at 6:00.

Remember to bring your yoga mat!

***There is no prior experience necessary!

Location: Hotel Valley Ho. 6850 E Main St, Scottsdale, AZ 85251

Date: September 19th, 2019
Time: 6:00 - 7:15pm
Cost: Donation Based

For more details check out the flyer and you can download it HERE

Please save your spot and register online at

We hope to see you there!

Yoga Nidra
+Coping Techniques for Grief

We have all suffered loss to one degree or another, whether it be a job, a relationship, a pet, loss of trust, a death, this list goes on… Grief is a natural response to loss and when grieving you may suffer from a range of symptoms and emotional pain. While we all process through situations in our own way, it is vital to be able to express the loss and underlying emotions in a safe and healthy way.

It’s important to give yourself the time needed to reflect on your loss; to surrender resistance, denial, and shock so that the grief can be witnessed, integrated, and released as it is ready.

This Yoga Nidra session is here to support you. It will include a short reading on grief and loss, breath work, gentle seated movements, self-acupressure, Yoga Nidra, sound healing, and seated meditation/reflection.

***There is no prior experience necessary! Bring what you need for extra comfort such as a pillow or blanket as well as a journal for those of you that prefer to write during reflection.

Date: September 20th, 2019
Time: 7:00 - 9:00pm
Cost: Donation Based

For more details check out the flyer and you can download it HERE .

Please save your spot and register online at!

Inner Dimensions

A Restorative & Meditative Practice

Our bodies and minds are always seeking balance to help ward off the effects of stress that we all experience in our increasingly busy lives.

For optimal health in body, mind & spirit, it is imperative that we balance our nervous system and bring our bodies into a deep space of relaxation and regeneration so that we can better handle the world around us.

Please join Veda & Julie for a healing evening tapping into the subtle side of being!
Your body, mind & soul will thank you.

This evening retreat will consist of:

  • Restorative Yoga with Veda
  • Yoga Nidra with Julie
  • Sound Healing with Crystal & Tibetan Bowls + Koshi Bells
  • Hands-On Adjustments
  • Aromatherapy
  • Reiki*

Date: October 3rd, 2019
Time: 7:30 - 9:30pm
Cost: $35 by 9/26, $45 After

For more details check out the flyer and you can download it HERE and you can register HERE or call (480) 207-6016.

*Reiki is a Japanese technique in which “life energy force” (Ki) is transferred to the receiver.  It is used for stress reduction, relaxation and to promote healing.  

This workshop will fill, so please feel free to bring any of your own props to make yourself as comfortable as possible! (eye pillow, blanket, etc.)

Please note that a 24-hour cancellation policy applies to this event.

We hope to see you there!


Energy Balancing & Meditation


AUMAKHUA-KI ® Energy Balancing and Meditation
with AUMAKHUA-KI ® Teacher Ola Sobanski, LMT
Hosted by Veda Spidle and The Karuna Tree

Join us in this ***3 DAY IMMERSION - LEVELS 1, 2, and 3 ***

DATES: Please see below
LOCATION: Phoenix, AZ (Cross streets - Tatum and Bell)
Address will be sent to you after registration as it is a residential location.
CONTACT OLA: 914--844-8811

Print the flyer HERE.

***These classes are designed small for optimal learning and one & one attention. If this is something that resonates with you, registering early is recommended as space is limited. It would be an absolute honor to share this beautiful energy with you!