An Evening with Mantra
What is MANTRA?
In Sanskrit the word can be broken down as: Man (Manas) = To Think/Mind Tra = Designates Tools or Instruments/To Set Free
A Mantra is the instrument of the mind or thought.
A mantra can be a sound, word, syllable, or phrase that gets repeated for its powerful effects on the mind. These effects are also believed to resonate through the entire human psyche and energy systems.
This specialty class will begin with a short explanation of the chosen Mantra followed by gentle stretches, sound healing, chanting the mantra for three rounds of a mala (108 times each round), a short meditation, and conclude with sound healing.
There is no prior experience necessary! While not essential, you may bring your mala and favorite meditation cushion if you have them.
*Registered yoga teachers are eligible for 1.5 CE hours through Yoga Alliance for this class.
Location: Anahata Yoga Sound and Energy Healing
Date: February 1st, 2019
Time: 7:00 - 8:30pm
Cost: Donation Based