An Evening with Mantra
Date: November 30th, 2018
Time: 7:00 - 8:30pm
Cost: Donation Based
Yoga Nidra for Grief from Loss
We have all suffered loss to one degree or another, whether it be a job, a relationship, a pet, loss of trust, a death, this list goes on… Grief is a natural response to loss and when grieving you may suffer from a range of symptoms and emotional pain.
While we all process through situations in our own way, it is vital to be able to express the loss and underlying emotions in a safe and healthy way.
It’s important to give yourself the time needed to reflect on your loss; to surrender resistance, denial, and shock so that the grief can be witnessed, integrated, and released as it is ready.
This Yoga Nidra session is here to support you. It will include:
- A Short Reading on Grief and Loss
- Breath Work
- Gentle Seated Movements
- Yoga Nidra
- Sound Healing
- Seated Meditation/Reflection
There is no prior experience necessary! Bring what you need for extra comfort such as a pillow or blanket as well as a journal for those of you that prefer to write during reflection.
Location: Anahata Yoga Sound and Energy Healing
Date: December 14th, 2018
Time: 7:00 - 9:00pm
I am honored to have the opportunity to support you through this process.