Join Veda Spidle and Julie Lemerond for a healing afternoon at A Mindfulness Life Center!

Come prepared to be pampered and allow yourself to enter into a deep space of quiet surrender.  Enjoy the following:
  • Restorative Yoga
  • Yoga Nidra
  • Essential Oils
  • Sound Healing
  • Gentle Adjustments
  • Reiki*
Please feel free to bring your own pillow, blanket, eye pillow, or anything else to ensure maximum comfort!
*Reiki is a Japanese technique in which “life energy force” (Ki) is transferred to the receiver.  It is used for stress reduction, relaxation and to promote healing.  A beautiful addition to a restorative class!

For more details check out the flyer and you can download it HERE and you can sign up HERE.

We hope to see you there!