An Evening with Mantra

What is MANTRA?
In Sanskrit the word can be broken down as: Man (Manas) = To Think/Mind Tra = Designates Tools or Instruments/To Set Free
A Mantra is the instrument of the mind or thought.
A mantra can be a sound, word, syllable, or phrase that gets repeated for its powerful effects on the mind. These effects are also believed to resonate through the entire human psyche and energy systems.
This specialty class will begin with a short explanation of the chosen Mantra followed by gentle stretches, sound healing, chanting the mantra for three rounds of a mala (108 times each round), a short meditation, and conclude with sound healing.
There is no prior experience necessary! While not essential, you may bring your mala and favorite meditation cushion if you have them.
*Registered yoga teachers are eligible for 1.5 CE hours through Yoga Alliance for this class.

Date: November 30th, 2018
Time: 7:00 - 8:30pm
Cost: Donation Based

For more details check out the flyer and you can download it HERE and you can sign up HERE.


Yoga Nidra for Grief from Loss

We have all suffered loss to one degree or another, whether it be a job, a relationship, a pet, loss of trust, a death, this list goes on… Grief is a natural response to loss and when grieving you may suffer from a range of symptoms and emotional pain.

While we all process through situations in our own way, it is vital to be able to express the loss and underlying emotions in a safe and healthy way.
It’s important to give yourself the time needed to reflect on your loss; to surrender resistance, denial, and shock so that the grief can be witnessed, integrated, and released as it is ready.

This Yoga Nidra session is here to support you. It will include:

  • A Short Reading on Grief and Loss
  • Breath Work
  • Gentle Seated Movements
  • Self-Acupressure
  • Yoga Nidra
  • Sound Healing
  • Seated Meditation/Reflection

There is no prior experience necessary! Bring what you need for extra comfort such as a pillow or blanket as well as a journal for those of you that prefer to write during reflection.

Location: Anahata Yoga Sound and Energy Healing
Date: December 14th, 2018
Time: 7:00 - 9:00pm

For more details check out the flyer and you can download it HERE and you can sign up HERE.

I am honored to have the opportunity to support you through this process.