Events

Dynamic Stillness

THE ART OF LETTING GO THROUGH YIN YOGA & YOGA NIDRA

Please join Julie & Veda for a peaceful afternoon exploring stillness in body, mind, and soul!

This sweet afternoon retreat will consist of:

  • Yin Yoga with Julie
  • Yoga Nidra with Veda
  • Crystal Bowl & Koshi Bell Sound Healing
  • Aromatherapy
  • Reiki*

Please feel free to bring any of your own props to make yourself as
comfortable as possible! (eye pillow, blanket, etc.)

*Reiki is a Japanese technique in which “life energy force” (Ki) is transferred to the receiver.  It is used for stress reduction, relaxation and to promote healing.  A beautiful addition to a restorative class!

Date: March 16th, 2019
Time: 2:30-5:00pm
Cost: $35 by 3/9, $45 After

For more details check out the flyer and you can download it HERE and you can sign up HERE.

We hope to see you there!


Lessons of a Loon

Through Yoga Nidra
Please join Veda and Byron for gentle restorative yoga and yoga nidra.

Listen to the blissful sounds of trickling water, peaceful flutes, and the wail of the loon and her chick.

You will first be guided, by Veda, with seated stretches that help you reach for the sky and a gentle restorative pose with Reiki* to support you in a slow and safe descent towards the earth. Byron will then guide you, to dive, like the loon, into a deep yoga nidra meditation.

Our intention is for you to finish the class feeling restored, safe, and protected like the baby chick on her mothers back. Let the yoga nidra carry you like the common loon carries its young chicks!

*Reiki is a Japanese technique in which “life energy force” (Ki) is transferred to the receiver. It is used for stress reduction, relaxation and to promote healing. A beautiful addition to a restorative class!

Date: March 28th, 2019
Time: 7:30-8:45pm
Cost: Love Donation (Recommended Donation $20)

For more details check out the flyer and you can download it HERE and you can sign up HERE.

We hope to see you there!


Yoga Nidra for Grief from Loss

A Conscious Deep Rest Technique

We have all suffered loss to one degree or another, whether it be a job, a relationship, a pet, loss of trust, a death, this list goes on… Grief is a natural response to loss and when grieving you may suffer from a range of symptoms and emotional pain. While we all process through situations in our own way, it is vital to be able to express the loss and underlying emotions in a safe and healthy way.

It’s important to give yourself the time needed to reflect on your loss; to surrender resistance, denial, and shock so that the grief can be witnessed, integrated, and released as it is ready.

This Yoga Nidra session is here to support you. It will include a short reading on grief and loss, breath work, gentle seated movements, self-acupressure, Yoga Nidra, sound healing, and seated meditation/reflection.

***There is no prior experience necessary! Bring what you need for extra comfort such as a pillow or blanket as well as a journal for those of you that prefer to write during reflection.

Date: March 29th, 2019
Time: 7:00 - 9:00pm
Cost: Donation Based

For more details check out the flyer and you can download it HERE .

Please save your spot and register online at www.AnahataYogaAZ.com!


Yoga Nidra for Anxiety

A Conscious Deep Rest Technique

While feeling some anxiety is a normal response when we are taking on new challenges or trying to avoid danger, constant anxiety or high loads of anxiety can be unhealthy.

If you have noticed yourself feeling overwhelmed with anxiety or struggling to find some time for relaxation and calm, this specialty class can offer you tools for emotional, mental, and physical self-care. Give yourself the opportunity to slowdown, rest, and refresh.

There will be a short reading on anxiety and panic attacks, breath work, self-acupressure, Yoga Nidra, sound healing, and seated meditation/reflection.

There is no prior experience necessary! Bring what you need for extra comfort such as a pillow and/or blankets as well as a journal for those of you that prefer to write during reflection.

Date: May 31st, 2019
Time: 7:00 - 9:00pm
Cost:  Early Bird $15.00 before May 1st, $20.00 Thereafter

For more details check out the flyer and you can download it HERE .

Please register online at www.AnahataYogaAZ.com!


Yoga Nidra for Grief from Loss

A Conscious Deep Rest Technique

We have all suffered loss to one degree or another, whether it be a job, a relationship, a pet, loss of trust, a death, this list goes on… Grief is a natural response to loss and when grieving you may suffer from a range of symptoms and emotional pain. While we all process through situations in our own way, it is vital to be able to express the loss and underlying emotions in a safe and healthy way.

It’s important to give yourself the time needed to reflect on your loss; to surrender resistance, denial, and shock so that the grief can be witnessed, integrated, and released as it is ready.

This Yoga Nidra session is here to support you. It will include a short reading on grief and loss, breath work, gentle seated movements, self-acupressure, Yoga Nidra, sound healing, and seated meditation/reflection.

***There is no prior experience necessary! Bring what you need for extra comfort such as a pillow or blanket as well as a journal for those of you that prefer to write during reflection.

Date: June 28th, 2019
Time: 7:00 - 9:00pm
Cost: Donation Based

For more details check out the flyer and you can download it HERE .

Please save your spot and register online at www.AnahataYogaAZ.com!