Events

Yoga Nidra for Anxiety

A Conscious Deep Rest Technique

While feeling some anxiety is a normal response when we are taking on new challenges or trying to avoid danger, constant anxiety or high loads of anxiety can be unhealthy.

If you have noticed yourself feeling overwhelmed with anxiety or struggling to find some time for relaxation and calm, this specialty class can offer you tools for emotional, mental, and physical self-care. Give yourself the opportunity to slowdown, rest, and refresh.

There will be a short reading on anxiety and panic attacks, breath work, self-acupressure, Yoga Nidra, sound healing, and seated meditation/reflection.

There is no prior experience necessary! Bring what you need for extra comfort such as a pillow and/or blankets as well as a journal for those of you that prefer to write during reflection.

Date: May 31st, 2019
Time: 7:00 - 9:00pm
Cost:  Early Bird $15.00 before May 1st, $20.00 Thereafter

For more details check out the flyer and you can download it HERE .

Please register online at www.AnahataYogaAZ.com!


Yoga Nidra for Grief from Loss

A Conscious Deep Rest Technique

We have all suffered loss to one degree or another, whether it be a job, a relationship, a pet, loss of trust, a death, this list goes on… Grief is a natural response to loss and when grieving you may suffer from a range of symptoms and emotional pain. While we all process through situations in our own way, it is vital to be able to express the loss and underlying emotions in a safe and healthy way.

It’s important to give yourself the time needed to reflect on your loss; to surrender resistance, denial, and shock so that the grief can be witnessed, integrated, and released as it is ready.

This Yoga Nidra session is here to support you. It will include a short reading on grief and loss, breath work, gentle seated movements, self-acupressure, Yoga Nidra, sound healing, and seated meditation/reflection.

***There is no prior experience necessary! Bring what you need for extra comfort such as a pillow or blanket as well as a journal for those of you that prefer to write during reflection.

Date: June 28th, 2019
Time: 7:00 - 9:00pm
Cost: Donation Based

For more details check out the flyer and you can download it HERE .

Please save your spot and register online at www.AnahataYogaAZ.com!

I am honored to have the opportunity to support you through this process.