Join Veda Spidle and Julie Lemerond for a healing afternoon at A Mindfulness Life Center!
Come prepared to be pampered and allow yourself to enter into a deep space of quiet surrender. Enjoy the following:
- Restorative Yoga
- Yoga Nidra
- Essential Oils
- Sound Healing
- Gentle Adjustments
Please feel free to bring your own pillow, blanket, eye pillow, or anything else to ensure maximum comfort!
*Reiki is a Japanese technique in which “life energy force” (Ki) is transferred to the receiver. It is used for stress reduction, relaxation and to promote healing. A beautiful addition to a restorative class!
We hope to see you there!